If you are in need of some inspiration look no further than today’s Transformation Tuesday! Shannon Markey has become one of our favorite regulars and through her workouts at Treadfit and changes to her diet, she has made an amazing transformation and is the strongest she’s ever been! Shannon began coming to Treadfit in November 2018. Hear what she has to say! 

“When I first signed up, I was little intimidated as I hadn’t worked out in years. I had a very important agility test to take for work and I thought attending classes at Treadfit would give me a good jumpstart for my cardio and strength. Not only did I pass my test but also lost over 100lbs and I have also gained so much strength. I am so thankful for all of the instructors at Treadfit (especially Colette and Caitlin) who have made me a stronger person, both physically and mentally. I am a much more confident person today and I cannot wait to continue taking more classes and get stronger every day. Thank you so much for all you do”.

Keep up the amazing work Shannon!! You inspire us all

Meet Sally Caulfield!
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“In the fall of 2015, some friends of mine went to a Treadfit class. Afterwards they told me that I had to try a class because they knew I would like it. Well, they were right! 3 1/2 years later and I’m still hooked! The instructors are excellent! Even on the days I’m tired from teaching, the instructors motivate me to do my best. I love the fact that every class is different, so I never get bored. I feel I have definitely gotten stronger over the years. I have never been a long distance runner, but I’m motivated to try and my endurance has increased. I’m so thankful that Jenny brought Treadfit to our community!”
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Keep up the great job Sally!!

This beauty has quickly become a Treadfit favorite! Hear what she shared about her experience at Treadfit.

“I attended my first class in May and have been coming ever since. I just love the adrenaline rush and the community feel that I get from class. All of the instructors are amazing, they gently push you to go a little faster and lift a little heavier than you ever thought you could do on your own. Also, love tracking how many calories I burn in a class. I have never been a runner, but since I’ve started I have run a few 5Ks and haven’t had to stop and walk. I am much stronger and way more motivated. Haven’t done a 10 in 14 yet, but that is next on the list! My 17 year old daughter has also caught the Treadfit bug, so its been fun to do with her as well. I have tried every fitness class out there, from boxing to yoga, Treadfit is hands down my favorite and the one I have stuck with the longest.”

Thanks Stacy!

Mary Ellen has been attending classes for a six weeks and has quickly become a Treadfit regular! Hear what she shared about her experience at Treadfit.

“ A few weeks ago I started my first classes at Treadfit. As a runner who prefers the outdoors, Treadfit was my cold weather option. After a few weeks of classes, I must say I’m loving it and feeling great. I have incorporated some speed into my runs. It’s an incredible workout. The instructors are awesome. They coach you through each block on the tread as well as floor work. They are so up beat and encouraging you never want to give up! Now, no matter what the weather, I’ll make time to continue my Treadfit classes! I’m hooked!”

Thank you Mary Ellen!

Krista started attending Treadfit classes in September and has had amazing results! Hear what she shared about her experience!

“I started Treadfit classes in September, after hearing so many positives reviews. I attend barre classes regularly but am a strong believer that variety is important in exercise. I started attending Monday evenings with Caitlin, then week by week I found myself adding more classes to my routine. I’m currently in the 10 in 14 challenge and it’s kicking my booty, but it’s making me push past my physical limits which I love. My favorite workouts are 6 or 8 minute blocks, sprints, squats and essentially anything for legs and glute.

I love everything about this gym. The instructors are incredibly knowledgeable, helpful and motivational and it’s so fun to see so many new and familiar faces come together in group workouts. My physical and mental health have noticeably changed, all for the better! Stress levels significantly decreased and sleep improved; a few things I’ve always struggled with. Plus, the more treadfit classes I attend, the more pizza I can eat which is so important :)”

Thank you Krista!

Kaila is at Treadfit more than our instructors 🙂 and always with a smile! Hear what she shared about her experience at Treadfit:

“I attended my first Treadfit class in the spring of 2018. I was apprehensive at first because I was never really a runner and never liked incorporating a treadmill into my regular workout routine. Shortly after a few classes, I began to feel more comfortable and confident on the treadmill and knew the combination of cardio and strength was a great fit for me. 

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Bridget is one of our favorite regulars! She is a true inspiration squeezing in her workouts with two little ones at home! Hear what Bridget shared about her experience at Treadfit.

“I have been a client of Treadfit since September 2016. Before Treadfit, I had never found a workout that motivated me enough to keep going back week after week. But because this workout allows you to go at whatever pace you can handle, it motivated me to keep coming back and get stronger! Since I have started, I have been able to increase my easy pace and up my weights significantly!

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Meghan started at Treadfit last year and has quickly become one of our favs! Hear what she shared about her experience at Treadfit!
“I started going to Treadfit in June of 2017 after putting off working out for probably a good year or so after having my son. To be honest, I was a little intimidated by the idea of a Treadfit class since I hadn’t really worked out much in so long and I’ve never been the biggest fan of instructor led classes, nor am I the most coordinated person out there. After a friend talked me into going to a class, I was hooked! Honestly, from day one I have felt welcomed and comfortable working out at class. I’ve lost weight, I’m more toned, my ‘easy pace’ has increased along with my overall endurance. I feel stronger after every single class and now I almost have the same amount of energy as my toddler!
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Marguerite has made incredible progress since joining Treadfit and the health benefits have followed. Hear what she shared about her experience at Treadfit:

“Several years ago, I quit smoking, was diagnosed with COPD, had 20% mobility in my back from sports and had a doctor tell me I had an under active thyroid. At only 44 years old, I had to decide if I was going to give up or fix my problems. It was then that I received a Gift Certificate to Treadfit. So, with hesitation I decided to give it a try.

Since joining Treadfit I have lost weight, increased my energy levels, and cut down on doctors’ appointments. My lungs have improved by 25% and the dosage of my medication was cut in half. My core muscles have gotten stronger, so my back has improved. There have not been any visits to the Chiropractor in over a year.

When I told my doctor that I was doing a “Challenge” with Treadfit, she was curious to see the results since she tracks my weight. Well, in 6 weeks I lost 7.5 pounds and about 2 inches in my waist. My Doctor was thrilled and so was I.

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Colleen Cushing is one of our favorite Treadfit regulars! Hear what she shared about her experience at Treadfit:

“I started Treadfit a few months after my third baby was born, almost 2 years ago. I had been running for a long time at that point but needed something more. Several people recommended Treadfit so I decided to give it a try. I could barely walk after my first class! I have done half marathons and sprint triathlons in the past, but nothing had given me the full-body workout that Treadfit provides. In the time I have been going to classes, my pace has increased tremendously. I used to be a steady 10 to 10:30 pace per mile, but the last race I did my pace came in at 8:50/mile! I was so incredibly pleased with that time and I owe it all to Treadfit. The instructors truly care about your health and success and always push you past your limits. I feel stronger and faster each time I attend a class. One of the things I love is the challenges that are offered. The 10 in 14 boot camps are rough but kick your butt in the best way! I am currently finishing up the Focus on You Challenge, and I am so happy with the results I am seeing. I am so glad I decided to start coming to Treadfit, and couldn’t be more grateful that we have this wonderful place in our community!”

Thanks Colleen!