Check out this amazing client highlight from Sylvia Haded:
I thought I knew how to work out until I met Treadfit. I have been a regular going on 5 years now, this is the longest I have consistently stayed with a workout routine. Treadfit’s instructors taught me that all exercise is not created equal. It is so important to incorporate strength training into your regimen; having that strength becomes essential as we age to maintain fundamental movement.
The instructors develop their own workouts and I continue to be amazed at the creativity in their routines. They keep you motivated throughout class with well-timed music selections and their own personal mantras… “this is only 4% of your day”, “this is tough but you’re tougher”, “you didn’t show up today for it to be easy”
If you want a fun and challenging cardio and strength workout in a clean studio with quality equipment and instructors that care about you and your well-being, go to Treadfit. You can’t argue with the fact that fit feels good; Treadfit can help get you there.