My oldest and dearest friend hit a HUGE goal this week by completing 200 classes! Thank you for being an amazing friend and supporter of Treadfit! ? Hear what Katie shared about her experience at Treadfit:

“I started coming to Treadfit regularly last January, attending on average 4 days/week. It’s truly the best full-body workout I’ve ever done! I’ve never been a strong runner, so initially I was very intimidated to start. But today, I look forward to each class, as I know it’s the perfect way to start my day! Each class, complete with treadmill challenges, strength training (my personal favorite), and floor exercises are fun AND challenging, but the best part is how you can go at your own pace. The instructors are ALL excellent, and give such great personal attention to each and every one. From the exercises to the upbeat music, every class is different – keeping it fresh and exciting. Personally, I love checking my workout off my “to-do” list by 7 a.m…beyond physically making me feel great, the early class gives me a mental boost too! I love Treadfit and am so thankful it’s in the neighborhood! I feel SO much stronger (and better) than I did this time last year. Thank you to Jenny and ALL the Treadfit instructors for helping me get into shape!”

Michelle is one of our favorite regulars! Hear what she shared about her experience at Treadfit. “I have always followed the motto “run only when chased.” But due to getting old and my love of fine wine, I knew I had to change my mindset. So, I gave Treadfit a try and haven’t looked back. The combination of running & weight training is truly the best of both worlds. The intervals keep me from getting bored on the treads. I have definitely felt myself getting stronger due to the weight training. Thanks to the heart rate monitors, I can track how many calories I burn, which is usually over 600. Even on the days where I’m just not feeling it, I lower my easy pace and still burn over 500 calories. It is great how every Treadfitter can decide their own pace. But above all, the trainers are the BEST part, just pure sunshine. They are able to motivate and push me to do my best. They are constantly encouraging each and every person. And you know what, we ARE stronger than we think. Thank you Treadfit!” Thanks Mickey!